Chicken – 5 ways


We all get tired of chicken – so here’s 5 different ways to mix it up! Prepare a whole tray so you can eat it throughout the week.


Chicken parts – a whole tray full of legs, thighs, breasts or wings
Olive oil

Seasoning Variations:
Use 1/2 teaspoon of each seasoning indicated

-Mediterranean – sea salt, sage, rosemary, thyme
-Italian – juice from 1 lemon, rosemary and garlic infused olive oil (fabulous on salmon also!)
-Moroccan – sea salt, cumin, coriander, turmeric, curry, cinnamon
-Greek: sea salt, lemon salt, oregano, black pepper
-BBQ style: sea salt, paprika, cinnamon, black pepper



Fill a 13×9 pyrex dish with your choice of chicken parts
Mix all the dry ingredients together
Drench chicken with olive oil (add lemon juice if it’s part of your mixture)
Sprinkle your seasoning mix over the chicken
Bake at 350F for 1 hour

One Comment

  1. Is the chicken recipe with 5 variations assuming 1/2 tsp of dry herbs, not fresh?

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