Ingredients:
One 3.5-4 lb whole chicken
salt
4 limes
2 Tbsp Penzey’s Mural of Flavor spice mix
Cusiniart 4 in 1 Multicooker (or oven)
Instructions:
Archive for the ‘slow-carb’ Category
Penzy’s Lime Chicken
Nov 3rd, 11
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Tomato Dill Soup
Nov 1st, 11
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Ingredients:
1/2 red Onion
2 small leeks – white and light green pieces only
3 Tbls butter
2 lbs tomatoes (from our garden!)
2 cups chicken stock
1/2 tsp fresh ground blk pepper
sea salt and pepper
1 1/2 tbsp dried dill
herbed goat cheese to top it off
Spinach, Black Bean, Pesto Sausage & Egg Breakfast
Sep 19th, 11
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Here’s an easy recipe for busy mornings… pre-make individual serving egg dishes! Here’s what we used, per person:
3 eggs
1/4 cup chopped spinach
1/4 cup black beans
1 chopped up sausage (optional)
Mix everything together in individual oven-safe dishes
Bake at 350F for 45-60 minutes
(or until egg has cooked through)
Let cool.
Refrigerate if you’re going to eat them in the newt couple days, freeze if longer.
To reheat, place cold dishes in oven
Reheat at 250F for 30-60 minutes (cover with foil to prevent additional browning)
Now you have time to go for a run or get the kids out the door while your breakfast cooks!
Or simply microwave if you’re in a hurry!
“Man Salad”
Sep 10th, 11
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Over a bed of lettuce, layer chopped up cucumber, celery, tomatoes, garbanzo beans, avocado and, of course, bacon. Dress with a pre-made vinaigrette or olive oil and balsamic vinegar.
Steak fajita bowl with taco
Sep 5th, 11
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Dinner time! Grilled up some chunks of steak from trader joe’s, sautéed the onions and bell peppers, layered all that on top of black refried beans and quinoa. Served it up with a taco filled with sour cream, avocado, cheese and bell peppers. Easy, yummy dinner!
Lime-Rosemary Marinated Lamb Chops
Aug 23rd, 11
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Ingredients:
5 limes – juiced
8 lamb chops
1 tsp fresh ground pepper
2 tbls kosher salt
1/4 cup olive oil
1/8 cup chile olive oil
Ceviche
Aug 2nd, 11
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Ingredients:
1 lb petrole sole
6 limes- juiced
1 tomato chopped
1/4 of a green pepper chopped
1 celery stalk chopped
1/2 red onion chopped
1/4 cup chopped cilantro
1/4 cup chopped parsley
1 tbsp white vinegar
1/2 tsp each salt & fresh cracked pepper
A few shakes of Tabasco
Asparagus Soup
Jun 15th, 11
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Straight from Nourishing Traditions. The best soup we’ve tried from that cookbook!
Ingredients:
2 medium onions
3 tablespoons butter
6 cups chicken stock
4 red potatoes, quartered
2 bunches asparagus, chopped into 1/4 inch pieces
2 cloves garlic, minced
sea
Lemon Garlic Salmon
Jun 10th, 11
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Marinade:
Olive oil, lemon juice, lemon rind, freshly minced garlic, sea salt and pepper
Mix about 1 cup of olive oil, with the juice and freshly grated rind of two lemons
Whisk in the garlic (2-4 cloves), salt and pepper
Pour over salmon to marinate for 10 – 15 minutes
Bake @ 450 for 7-10 minutes
Rosemary Lemon Chicken
Jun 8th, 11
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Before:
Take the raw, whole chicken and smother with olive oil and lemon rind
Stuff with rosemary and the lemon (punctured all over)
Bake @ 350 for about an hour (3-4 pound chicken)
After:
Pâté
May 31st, 11
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Pâté finger sandwiches are a super easy addition to any tea party! You can simply buy pâté at your local store, or if yo’re feeling ambitious (and not squeamish) bust out your food processor and make your own!
Ingredients:
1lb chicken livers
1 small lemon, zested and juiced
1 medium onion
6 cloves garlic
6 strips bacon
2 teaspoons fresh thyme
2 tablespoons fresh parsley
1/2 teaspoon apple cider vinegar
1/8 teaspoon red pepper flakes
sea salt to taste
Beef Larp
May 26th, 11
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This is a modified version (meaning we took out the crazy ingredients that are hard to find in the states) of the traditional dish that that Tami made at a cooking class in Laos. It can be made with chicken, fish, tofu or pork.
Ingredients:
1 pound of ground beef
2 tables spoons beef stock
1 medium lime or lemon
bean sprouts
1 bunch green onions
2 shallots
2 cloves garlic
1 bunch fresh coriander (or cilantro), finely chopped
2 stalks of lemongrass, thinly sliced (white part only)
salt
1 teaspoon chili powder
1/4 teaspoon fish sauce
Guacamole
May 24th, 11
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Ingredients:
4 avocados
1/2 tomato, diced
1/4 onion, diced
lime juice
sea salt
Instructions:
Smash the avocados in a bowl until you’re achieved your desired consistency
Add in the tomato and onion
Squeeze in the fresh lime juice, to taste
Salt to taste
Serve with chips!
Leg Lamb
May 9th, 11
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Ingredients
1 4lb leg of lamb with bone removed
5 cloves of garlic
1/4 cup of chopped rosemary plus 4 twigs of rosemary
5 tbsp olive oil
2/3 cup chicken broth
salt and pepper
4 potatoes sliced
Brussel Sprouts & Bacon
Apr 25th, 11
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Everything is better with bacon… brussel sprouts are greatly enhanced by bacon and cooking them in bacon grease! Very simple. yet very delicious recipe!
Ingredients:
Bacon
Brussel Sprouts
Instructions:
Cook the bacon, chop the brussel sprouts
Cool and crumble the bacon, cook the brussel sprouts in the bacon grease
Crumble the bacon over the brussel sprouts
Enjoy!
Pot Roast
Apr 4th, 11
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Ingredients:
1 whole (4 To 5 Pounds) Chuck Roast
2 Tablespoons Olive Oil
2 whole Onions
6 whole Carrots
Salt To Taste
Pepper To Taste
1 cup Red Wine (optional, You Can Use Beef Broth Instead)
2 cups To 3 Cups Beef Stock
3 sprigs Fresh Thyme
3 sprigs Fresh Rosemary
Prosciutto-Wrapped Asparagus
Mar 25th, 11
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Halibut Cabbage Rolls
Mar 16th, 11
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A little intensive on the prep the first time you do it, but so worth the effort. Great, savory taste… we all sat around raving while we were eating!
Ingredients:
Ice cubes
6 large savoy cabbage leaves
8 tablespoons (1 stick) unsalted butter, room temperature, divided
1/4 cup drained capers, divided
2 tablespoons chopped fresh Italian parsley
Coarse kosher salt
6 4-ounce halibut fillets
Get the whole step by step process on BonAppetit.com!
Broccoli Leek Soup
Mar 2nd, 11
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Ingredients
3 tablespoons butter
3 cups chopped leeks (white and pale green parts only; about 3 large)
6 teaspoons chopped fresh thyme, divided
1 1/4 pounds broccoli crowns, chopped (about 8 generous cups)
4 cups (or more) homemade chicken stock
Lavender Lamb Chops
Feb 18th, 11
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Ingredients:
1/4 cup molasses
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons walnut oil
1/2 cup finely chopped white onion
2 garlic cloves, minced
2 teaspoons culinary lavender
8 lamb chops
sea salt & ground pepper
Split Pea Soup
Feb 9th, 11
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Want to know the (not-so) secret ingredient? Bacon! Seriously… best split pea soup we’ve ever had!
Ingredients:
1 cup split peas
3 cups water
1 large garlic clove, minced
2 slices bacon
1 stem celery
1 teaspoon salt
1/2 teaspoon celery flakes
1 tablespoon parsley flakes
Bison Burgers
Feb 2nd, 11
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Ingredients:
1 pound of ground bison
lemon pepper
salt
oregano
Instructions:
Knead together the ground bison and spices (to taste) in a bowl
Form into four patties
Grill 5 – 7 minutes on each side
Pile high with toppings and enjoy!
For a slow-carb version, wrap your burger in lettuce or collard greens
Moroccan Chicken Minestrone
Jan 15th, 11
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This is Tami’s version of Minestrone Soup, with Moroccan influenced spices and chunks of chicken. You can use any ratio of veggies you happen to have on hand. This is just what we used when we took the pictures.
Ingredients:
Onion
Carrots
Celery
Zucchini
Fresh Tomatoes
Canned Skinned Tomatoes
Tomato Paste
Chicken
Equal Parts:
Cumin
Coriander
Turmeric
Cinnamon
Homemade Peanut Butter
Dec 3rd, 10
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Not only did we make homemade peanut butter, but we did a comparison of the texture of the peanut butters in the Quisinart and in this crazy industrial juicer we have have. The good news for those that don’t have an industrial juicer… we didn’t notice that much difference!
Ingredients & Instructions:
Peanuts
Some sort of oil… peanut oil, sunflower oil
Salt
Mix the peanuts in your Quisinart first, until they get to a really thick peanut paste-like consistency
Add salt to taste and oil until you get the texture you want!
Enjoy!
Curried Chicken Salad
Nov 12th, 10
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We got this recipe from the Nourishing Traditions cookbook (no surprise) and made a couple modifications (also no surprise). The original ingredients are listed below, with our modifications or substitutions in italics and parenthesis.
Ingredients
shredded chicken meat from one whole chicken
1 red pepper, diced (we left this out)
1 bunch green onions, finely chopped (we used a whole red onion instead)
3-4 stalks celery, diced
1/2 cup crispy almond slivers, toasted (we totally leave this out when we don’t have any on hand)
2 cups mayonaise (1 cup mayo plus 2 tablespoons curry powder)
2 tomatoes, sliced for garnish
1 avocado sliced for garnish
bread or pita to eat it on!
