Banana Muffins

These muffins can be made as healthy as you want… use all sprouted whole wheat flour instead of a mixture of wheat and white, don’t add the topping to cut out more sugar (in the form of honey), use whole milk or lowfat milk… there are lots of ways to customize this recipe!

Muffin Ingredients:

1 egg
1/2 cup coconut oil
1/4 cup raw honey
2/3 cup flour
2/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup whole milk
1 1/2 cups cubed fresh bananas

Topping Ingredients:

1/4 cup whole wheat flour
2 tablespoons oats
1 tablespoon raw honey
1 tablespoon coconut oil


Preheat oven to 350° F
Grease muffin tin with coconut oil

Beat egg, coconut oil and honey together
In a another bowl mix flours, salt and baking powder
Stir the flour mixture into the egg/coconut/honey mixture
Add in the milk, followed by the bananas
Scoop into the muffin tin

In a small bowl mix together all topping ingredients
Add a bit to each filled muffin cup
Bake at 350° F for 20-25 minutes
Remove from oven and allow to cool slightly before enjoying!

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